Today for the first time in over a month, I ran outside again. Ohhh outside runs how I have missed you. Before I knew it I did 3.33 miles. Now mind you the weater was cold in 33degrees and snow flurries, I still enjoyed the run. I was aware of my breathing, the cold snowflakes hitting my hot skin and the crisp air.
I will still need to build myself back up slowly but I will get there. The knee is handling this all well too. No swelling or irritation...Woot woot!!
Tomorrow I am gonna try the rec centers open gym volleyball games. I haven't played volleyball in a long time.